Replace meals
Meals can be replaced the same day together. You can also delete one or more of any meal and can not be deleted meal itself. Replace dinner Bath green or fresh fruit permitted so as not to detract from the effectiveness of the diet and can also be eating the same food meal at night instead of dinner.
Drink two cups water
Must drink two cups of water before each meal , as well as eating large amounts of liquids permitted useful during the weight loss process and these fluids water, tea, Enslaver, coffee, hibiscus, peppermint, cinnamon, star anise, and lemon juice. Is not allowed to use regular sugar sweetener can be replaced with alternative sugars.
Fat-free meat
Take into account that the meat is free from fat and lamb meat is forbidden, and take into consideration that a skinless chicken. Prefer eating meat grilled or boiled. Tuna completely liquidate oil and rinsed with vinegar. You can replace the power Boukdhar boiled and vice prohibits eating onions, carrots, bell peppers power. Boil the vegetables with water only and forbidden potatoes and taro, pulses and prevents the use of fresh broth or cubes.
Prevents add margarine or butter or oil for food
And allows the addition of salt, pepper, lemon and spices to food. When you feel hungry you can eat lettuce option between meals and also prevents fruit eating between meals.
The forbidden fruit
The forbidden fruit is the mango, dates, figs, apricots, bananas, grapes, green and cream. Must after weight change eating habit loss once the feeling of hunger and replace it out of the house or walk for 10 minutes to pass away this feeling or less than unity, as well as get used to eating grains (Alcorn Flex) in the breakfast between meals when you feel hungry because of food that lose appetite later.
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