Today we offer you knowledge about diets
Breakfast: all kinds of food rich in vitamins and fat in addition to fast such as fruit and chocolate, slow and sugars such as bread, bananas, cheese, eggs, sugars .....
Meal at ten: banana - biscuits - bread ....
Lunch: It is most important during the day and require that avoid all that is creamy and move away from the diversification. Except that everything is permitted: meat - vegetables - pasta .... meal at five: This is supposed to respect the meal: bread - biscuits - slow sugars ..... and refrain from quick sugars: Chocolate - Sweets .....
Dinner: snack After that exceed eight in the evening. Which refrain from slow fats and sugars, and multiplied in fish - lean meat from fat - the last Alkhaddar.alojbh:
First time about ten before midnight, a private for those who Damon early and limited to a few light amount of vegetables.
Thus, with this diet they guarantee a result of the process and the long-term without making merry Tahramo of food, and your young men shall lasts longer.
Before choosing the type of diet that works for you, there is basic information you should know every woman's diet even going in the right way and comes desired by its results.
This information is determined by d. Mohammed Aboul Gheit medicine specialist treatment of obesity Cairo are as follows:
Appropriateness of the diet of the health status
To be sure of the appropriateness of the diet which Takhtarenh health condition through comprehensive clinical examination and make some laboratory analyzes.
No scrambling systems
Can not add, delete or change or replace any of the elements of diets that are low-calorie diets combination of chemical systems and because it weakens the effectiveness of the diet. Can additional quantities of any diet is taken does not specify the amount of fast food and the elements that we must be addressed without any deletion.
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