Many questions and difficult situations experienced by women during the period of the diet. Experts unanimously called on the difficult moments. The main difficult moments as you sayd.... Susan Kells, American Nutrition Specialist, in the following situations:


TV ads period

Amen, yourself from going to the kitchen after a period in which ad announces new varieties of chocolate. And biscuits. The new dairy.... Etc.

Eating before bedtime

Many of the ladies could not sleep until after gorging on a delicious dish of food at dinner. This is a bad habit. We must, therefore, have available in the refrigerator many varieties of light. foods such as milk, cheese, and yogurt... US food expert confirms that people who eat a good breakfast do not tend to e
Dishes restaurants
During dishes from restaurants, Attach request to meat and fish grilled and prepared in the oven without fat or steamed Materials .. TDA fee not in front of the hot bread basket on the table.
How to eat

Eat his assets should be done quietly and in the private place for food on the table The trip. and not random and fast in the kitchen.. because the brain needs a quarter of an hour at least to communicate satiety signals to the body...Often exposed obese women Althea men their food quickly to positions of unhealthy and is an extra dish on the table or accelerate eating sweets after the food directly.

Tension
In the case of tension and hunger you can eat an apple or a small carrot These low-calorie foods will help you remove stored tensions in the muscles

Go shopping

Do not go hungry and you are shopping to the supermarket and go in immediately to a suite vegetable or fruit and buy a bag of apples or oranges Titties Taatnaoulih that as soon as the feeling of hunger at home or at work



Difficult times in the diet