Rule 1: Do not take alcohol

Because it is harem (This to me I) and because the fatty alcohol calorie thermal: 7 calories in 2 g, compared to 5 calories in grams of protein and carbohydrates, 9 g fat in calories. And alcohol metabolism is careful about frustrate all the vital processes in the body.

Attention .. do not do this during a Diet

Rule 2: Let your eating and conscious way:

When you eat consciously, you cut off the road to emotional eating. How can this be? If what took your food after studying and thinking about the implications and benefits of eating this food. 

It is necessary to evaluate your reasons to resort to food which is the emotional reaction to a particular situation, such as a bad work day or the many House requests that cause fatigue or mental suffering and the pressures it is necessary to find out how to deal with the problem. 


You may be obliged to assess the relationship experienced Vthassanha or terminate, maybe you had to open a difficult conversations with your boss, for example, if you were not happy perhaps you should change your job or modify the way we practiced it is important to attack the source of the problem This is the only way to eliminate them.