These are the key points that helped me to lose 25 kilos of weight in six months and during this healthy rate :


 1. prevent eat starches and sugars and fruit after Morocco because the body does not burn well, but turning it until the fat stored in the body.

2. eat small meals throughout the day does not exceed the 200 price to keep the blood sugar level in the body thereby to maintain the level burn throughout the day and would have preferred to be a meal from one type to digest better any meal fruit alone and starches with vegetables or salad for Alone or proteins with vegetables or salad for Alone because each type Bihtaj a different time in digestion Valvakeh digest in one hour and 4 hours in carbohydrates and proteins in 6 hours and confused cause obstruction digest.


3. reducing sugars and white flour and sweetened drinks because all this makes the body store fat in the case for two hours after a meal does not burn and never drink if we continue to eat sugars or starches Hevdil body every two hours in a closed loop of hunger and fat storage. 

I would advise the morning before breakfast, a small white spoon of honey dissolved in a glass of water with Duffy Squeeze half a lemon or a teaspoon apple cider vinegar. Morning Brew This helps stimulate the burning during the day.

4. Albrootinan in many forms throughout the day helps to eat continuous satiety and fat burning but do not overdo because the excessive detriment of the members of the body such as the kidneys.

5. drinking water is important to activate them and all Members of the liver to burn better Valbol must be light in color to ensure that the body comes out material that burned naturally Fallon is a pointer to you. 

Besides that sometimes the body needs to be in the water but the wrong signal from the brain that we believe in eating Vannakl Ahoj to eat without extra needed.
6. eat protein at night before going to sleep three hours and free of fat, such as yogurt or cheese Quraish All eight or Vita-Lite helps to slim because the basic slimming hormone works while you sleep and Akhil completely from starches and sugars Especially yogurt before going to sleep Basha lemon This hormone stimulates strongly.

7. thyroid screening and examination of the sensitivity of the foods very, very important because the foods as possible be valid for diet, but do not fit our body causing Altan and fatigue, headache and swelling also occurs to me when eating oranges and live completely Fbtjunbhm to prepare my body for the ability to slimming.

8. prevent harmful fats are animal fats and eat beneficial fats such as olive oil and flax and soy and nuts and fatty fish such as salmon and mackerel in the framework of calories allowed to stimulate the burning.

9. eat soups and authorities before any meal the best way to reduce the intake of the main meal because the satiety of the brain automatically starts after 20 minutes. 

But they observed that the authorities and be less creamy soups and egg-free carbohydrates. I would also recommend drinking a cup Bash lemon tea sweetened with sugar and Taza Diet after every meal, half an hour, which helps you lose weight.

10. This most important advice in the other and are after every three days, which reported trying to dedicate the day to eat very small amounts of food and a lot of drinkings, such as low-calorie soups and water. 

The day one every three days severely burned and differentiate

And please forget about any products or ADWEA because I tried everything and not as a result of her, but only our money that badgers and are not our bodies !!

I always Gthblkm tips, God willing, and Lord, I Vdtkm